I would walk 500 miles …

… although, with all due respect to the Proclaimers and the catchy 1988 hit from one of Scotland’s favourite bands, not to mention my obsesson with all things ambulatory, driving 500 miles is a lot easier. Especially if the route in question is the North Coast 500 — a circuit at the top of Scotland…

Running the Rideau

It was Race Weekend in Ottawa this past Saturday, an annual running extravaganza built around a marathon and several shorter distance races, but even though I love running, I opted for a solo — and longer — adventure. On Saturday morning, I took a VIA train to Smiths Falls, about 50 minutes south of the…

Walking on water

When I got my first stand up paddle board last August — an inflatable from Ottawa-based Level Six via MEC — the water in the city’s Rideau River was already fairly low. It would have been impossible to paddle from the put-in spot near my house to the terminus, where it tumbles into the Ottawa River, without scraping along…